Injury Rehabiliation Group Class

Bodyfix injury rehabilitation is a 40 minute class that is conducted by our Exercise Physiologist's in small groups (maximum of 4) to:
           -   Improve postural control and stability
           -   Muscle strengthening 
           -   Overcome persistent pain
           -   Recover from injury
           -   Improve overall health and fitness

It is a combination of Balance, Mat and Reformer Pilates with focus on the individual needs of each client in the class. Suitable for all ages and abilities including pre and post pregnancy.

Current timetable

Chirnside Park:

Monday: 7:15am
                11:45am
                4:00pm
​
Tuesday:  7:30am
                 11:45am
                 4:00pm
                  
Wednesday: 7:00am

Thursday:  7:15am
                   11:45am
                   4:00pm
                    
​
Friday:  7:15am
              8:30am
              11:45am

Lilydale:

Monday: 4:00pm
​
Wednesday: 9:00am 
                         4:00pm

Friday:​ 9:00am
               9:45am
              10:30am

*Private health insurance rebates may apply. 

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Strength Group Class

Bodyfix strength class is a 30 min class overseen by an Exercise Physiologist in small groups (Maximum of 3) to:

• Improve strength and conditioning 
• Rehabilitate injuries
• Prevent injury
• Teach correct lifting technique

Each participant works through an individualised program to address their goals where the program is progressed as needed. The class is suitable for all ages and abilities including for injury rehabilitation

Current Timetable:

Chirnside Park:

Monday: 8:00am
                11:15am
                3:30pm

Tuesday: 8:00am 
                11:15am
                3:30pm

Thursday: 8:00am
                  11:15am
                  3:30pm
     
Friday: 8:00am
             11:15am

*Private health insurance rebates may apply

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